Health & Strength
Fitness, longevity and staying strong for the people who rely on you
.jpg&w=1920&q=75)
Blue Zones and Metabolism: What the Science Really Shows
A popular wellness industry has grown up around the promise of a Blue Zones metabolism reset, a way to stop storing fat by eating like the world's longest-lived people. The real story is stranger and more useful than the marketing, and it involves an Ig Nobel Prize-winning statistician quietly unravelling some of the data behind it.
Dr Marina Nani · 7 August 2026
01020304
When You Move Your Body, Your Brain Physically Grows New Cells
The Pentagon Wants Every Man Over 30 Tested for Low Testosterone. Doctors Are Not Convinced.
The Age You Feel Versus the Age You Are, Longevity Science and the Culture Racing Away From Your Own Birthday
Navigating Emotional Eating to Create a Healthier Relationship with Food
More in Health & Strength
Men and Masculinity: Challenging Stereotypes Impacting Men's Wellbeing
What is the Daily 20-Minute Routine as Effective as Medications to Lower Blood Pressure Within Hours?
Wear Blue - International Men's Health Week and the conversations that change everything
Strength Training and Ageing: Body Has a Shutdown Switch
World Suicide Prevention Day 2025: Changing the Narrative on Suicide
How Men Survive Sibling Suicide: Lessons from Jen Hoye's Radical Honesty
Wellness Kits for Men Who Mean Business: Practical Take on Your Health After The International Men's Health
What Works for Boys: Rethinking Mental Health Support for the Next Generation
Understanding Men's Mental Health: Dr Terry's McIvor Innovative Coaching Methods
Manpo-Kei: 60 years of walking towards your health
10 Natural Sources of Vitamin D that Men Include in their Nutrition Plan
